Calm Yourself In Seconds With These Techniques

Given the current pandemic and times of uncertainty, many people are feeling intense emotions, fear, and panic.

This is a normal reaction during times of uncertainty. We are creatures of habit and routine so when something hits us hard and completely disrupts our sense of normal, it sends a shock through our system and leaves us feeling a bit rocked.

Trying to find ways to soothe yourself and your nervous system is crucial to getting through challenging times.

I know there’s a lot of tips out there about different things you can do, but all of that info can feel overwhelming, especially when it’s things like meditation and taking salt baths. Some of these tools are incredible, but not always practical.

In times like this - I like to keep it simple and small.

Watch this short video for some super easy ways to find your center and soothe your nervous system.

These are great tools that you can practice anytime you’re feeling out of control or emotionally triggered.