EVERYTHING YOU NEED FOR A BALANCED LIFE AND WELL-BEING
There was a time in my life when I was doing everything right - I was running, doing yoga, meditation, and eating healthy. However, inside I was struggling. There were other aspects of my life that were not supporting me, and yet I was in denial about them for a long time, or just wasn’t ready to let them go.
After years of this constant back and forth mind-game, and ignoring my intuition, I had put so much stress on myself. So much so, that it started to affect me physically. Even while doing all of the amazing practices like yoga and meditation.
I was frustrated, and didn’t understand why I was feeling so off. I didn’t make the connection until I finally saw a Traditional Chinese Medicine doctor and Acupuncturist, who told me I had PTSD and chronic stress.
I had been taking care of myself in so many areas, through physical activity and food, but wasn’t in some of the other important areas.
When you begin to cultivate a whole self-care practice and explore new ways of being, you can find healing and balance in all areas of your life.
We all have our stories, our past life experiences. Many times we may be stuck in the same cycle, wishing things were different but not having the motivation to make changes, feeling drained and exhausted in our bodies, which can eventually affect our entire being - from our physical body to our soul.
We are all made of energy and vibrational frequencies. Everything we touch, smell, hear and taste are also made of energy. When you focus on strengthening the body and spirit, you shift your vibration, so that you can feel better, and be better. And then you begin to attract higher vibrational people ad experiences into your life, those that support you and lift you up.
The step-by-step guidance within this course are simple practices to help you make that shift. They can be done anywhere, anytime, regardless of what background you come from.
You’ll learn how to create balanced vibrant health, make nourishing choices, step out of old conditioning, instantly remove negative energy, get more clarity and focus in your life, learn simple rituals that cultivate positive vibrational energy, and tools to help you feel more grounded.
Become the best version of yourself in body, mind and spirit.
Improve your mind-body health, reduce stress and anxiety, and invite more positivity into your life.
ON SALE for a limited time
Simple, proven guidance for whole health.
When you become unwell, it is because the functioning of your energy field has become imbalanced. Building a routine using intention, ritual, nourishing food, and effective self-care practices can restore balance.
“With her coaching, I’ve learned to allow myself the time to take a step back, and really appreciate the simple things in life. Rhianna has helped me feel increasingly connected to my actual self. I feel like a weight was lifted from my spirit. I highly recommend working with Rhianna. It’s been an amazing journey of healing and fully embracing life.”
