TRAUMA BODY METHOD

Because our bodies can hold heavy, dense energy, it’s important that we learn how to release that. If we don’t, it can create stagnation and blockages that will ultimately affect us physically as well. We may experience this in the form of headaches, dizziness, digestion issues, upset stomach, tightness or soreness in the muscles, fatigue, a lump in the throat, mood swings and anger, hormonal imbalances, and depression of the spirit.

I learned this the hard way. For nearly 20 years, I was living in a toxic relationship. I had given up on trying to reason or communicate with my partner, and just went with the flow in order to try and maintain peace in my home. I also tried to hold back my emotions because my partner made me feel bad for expressing them, or used those emotions against me.

Eventually, I became energy sick from holding that energy inside of me for so long. Over time it started to manifest physically in my body. Initially, I didn't make this connection and did what most people would do - go to doctors seeking solutions. No one could tell me what was wrong with me.

I was frustrated because I was eating healthy, organic, exercising, meditating. Later I learned I had developed an autoimmune condition, which was due to the emotional and chronic state of stress I had been living in.

Our emotions have a tremendous impact on our health. If we don't express them, they can get trapped in our bodies on a cellular level and create dis-ease and illness, even change our DNA.

The best thing we can do is let out our emotions, as uncomfortable as it may be sometimes.

Trauma Body Method was designed to specifically release trauma and emotions stuck in the body. Trauma gets stored in our body on a cellular level, so this method will help clear that from your system. Trauma Body Method combines various practices, such as Yoga, Kundalini, Qigong, Trauma Release Exercises (TRE), and breath work. It helps move the heavy stuff out and raises your frequency so that you can start attracting positive people and experiences into your life.

Check with a healthcare practitioner before beginning any new exercise routine. And be sure to listen to your own body and do only what feels good to you. If you need to adapt some of the postures, be sure to do that.