SELF LOVE FOR TEENS

 

A WORKSHOP TO EMPOWER TEEN GIRLS, BUILD CONFIDENCE, AND LOVE THEMSELVES

 
 

As women, we put so much pressure on ourselves to be perfect. We live with constant expectations that tell us who, what and how we should be. Most, if not all of these expectations are impossible to meet, yet we constantly strive to meet them. And when we don’t we feel inadequate, worthless, or isolated. We compare ourselves to others and can be extremely hard on ourselves.

In this intimate workshop we will explore the practice of self-compassion, looking after yourself through periods of anxiety and stress, understand sensitivities and emotional self care, setting personal boundaries, self acceptance, and holistic beauty from the inside out.

As a group, we will discover how to bring more mindfulness and compassion into our daily lives, and learn how to best support ourselves and each other.  

VIEW DETAILS + PRICING BELOW

THROUGH THIS EVENT WE WILL INTRODUCE

  • Manage stress + anxiety with self-compassion

  • Handle difficult emotions with greater ease

  • Self love + self care + boundaries

  • Overcome destructive self-criticism

  • Build confidence and self-worth

  • Escape the comparison trap

  • How to work with energy, herbs, and crystals

  • Natural skincare + makeup

  • Holistic beauty from the inside out

  • Following your intuition and how to strengthen it

 
 
 

WHAT TO EXPECT

The class is great for those aged 13-18. The workshop will last for approximately one hour. We prefer to keep the workshop as parent-free zones, so the young people feel more comfortable having open and honest conversations.

PRICING

$33

If you commit to this workshop but have to back out last minute, you may be subject to a late cancellation fee.

If you have any questions at all, please don't hesitate to contact Rhianna.