PERSONAL DAY RETREAT
full day and half day available
the ultimate self care RETREAT TO RESET AND RESTORE YOUR BODY, MIND AND SOUL
We live in a busy world with so many different demands, whether that’s work, our kids, our partner, school, social media, or other obligations. When we hit the pause button from the whirl of our daily life, and dedicate that much-needed time to ourselves, we finally get the time to breathe and recalibrate.
You give yourself permission to stop everything, just for a moment, let things slow down, and find peace in the stillness.
When we do this, it takes us out of autopilot.
It gives our nervous system a chance to restore.
It also rewires our brain, giving us more clarity, new ideas and inspiration.
Taking the time to rest and reconnect with our self can sometimes be just what we need in order to get ourselves back on track, and gain fresh perspective on what we truly want in our lives.
It can be an eye-opening experience, and can feel like taking a mini vacation. You know, the kind of vacation where you come back feeling refreshed and lit up, like you can take on anything in the world?
It gives us enough gas and preparation to go back out in the world, but this time, even stronger and better well-equipped than before.
In these personal self care retreats, we go deep. Touching on whatever it is that you need, going as deep as you need. The focus is on you, and I am simply there to facilitate and hold space for you.
I invite you to my personal homestead where you will escape into the tranquil country landscape, nestled in the woods, surrounded by trees. Out here, life stands still, and it feels oh so good!
You’ll spend anywhere from 4 to 6 hours here, just you and me, and Mother Earth. It’ll feel blissful, magical.
VIEW ADDITIONAL DETAILS AND PRICING BELOW
A SELF CARE Retreat TO HONOR YOUR MIND, BODY AND SOUL
HOW IT WORKS
We touch base beforehand via email about your goals for the day:
What do you want to address in our time together?
What are you struggling with, yearning for, aiming to achieve?
You’ll come to my private homestead in Sunbury. I’ll prepare snacks, and/or make you lunch! I use organic, non GMO whole foods, usually locally sourced or from my own gardens. Everything is prepared with love and intention.
We spend a solid four to six-hour chunk of time together, including a lunch break for the full day retreat. This time may include, but is not limited to, the following:
deep conversation
intuitive guidance and holistic wellness coaching
energy healing through Reiki
energy clearing ritual that you can take home
shamanic cord cutting to heal your body from negative energies
journaling or creative writing prompts / letting go ritual by the fire
simplifying your life / what’s most important, what isn’t? / organizing
learn simple techniques that instantly reduce stress and anxiety
discover what’s holding you back / why you’re procrastinating, feeling stuck or unmotivated
rituals to harness self-love and manifestation
spending time in nature to rest and restore / exploring the homestead
addressing your health and how you’re feeling day-to-day / holistic wellness tips and easy recipes
letting your feet touch the earth and feel the restorative effects of nature
herbs and plant medicine
moving meditation / breathing exercises
sound journey with singing bowls, chimes, tuning forks
whatever magic makes sense at the time :)
NOT INCLUDED
Travel Expenses | Transportation
INVESTMENT IN YOUR SELF
$444-$888
Half day 4 hour retreats are $444, which includes snacks. Full day 6 hour retreats are $888, which includes lunch. Want to break up the payments? I can do a payment plan, so contact me for details.
*If you commit to this retreat but have to back out last minute, you may be subject to a late cancellation fee.
Minimum age requirement for this retreat is 18
If you have any questions at all, please don't hesitate to email me.
Contact me to reserve your Personal Day RETREAT now.
WANT TO KNOW IF A PERSONAL DAY RETREAT IS RIGHT FOR YOU? NO PROBLEM - LET'S TALK!
I can schedule a free, no-pressure consultation so I can answer all your questions.