We all have an innate ability to heal ourselves. We see it everywhere around us. The earth is regenerating, we’re regenerating.

Connecting to the nature is so healing, and many of us have forgotten that. Being connected to Mother Earth reminds us of the vital life force that's within us.

If you’re feeling stressed, drained, overwhelmed or scattered, allow nature to work it’s healing magic. Wherever you live and however busy your schedule may be, make it a priority to get out of the house and spend some time outside.

Whenever you reconnect with Mother Earth, you become more rooted and grounded, which recycles your energy and makes you feel more balanced.

Even more important than connecting with the earth, is the light. Not only does getting out in the sun and feeling its warmth feel so good, but the infrared rays of the morning sun helps heal your body, so let the rays hit your eyes and your skin.

I sunbathe nearly every day, and I sun-gaze first thing in the morning when I take the dogs for a walk to stay aligned with the circadian rhythm . I truly do believe that the sun has been my number one healer, in addition to nature.

The idea of shinrin-yoku, inspired by ancient Shinto and Buddhist practices, is to let nature enter your body through all five senses. Bring all of your senses into play and try out a few of these ideas:

Read, write or work outdoors

No matter how long your to-do list is, you can get some sunshine simply by moving an indoor activity outdoors. While outside you can spend some time sipping tea, listening to the birds or do some writing, reading, studying or work.

I like to do my breathwork and meditation outside in the sun. I strip down and do it all there so that I'm making the most of my time and getting my daily dose of sun.

Enjoy the night

Take a walk in the moonlight – look at the stars and listen to the sounds of the night.

Change your environment for a weekend or longer

A change in your environment can restore your spirit and help you get un-blocked, more clear and inspired. When you’re planning a getaway, consider going someplace you've never been to before. Wherever you go, be sure to spend as much healing time in nature as possible.

MOTHER EARTH HEALING CEREMONY

During this ceremony you will be connecting directly with the spirit of Mother Nature. 

Mother Earth gives us her medicine, the plants and flowers to help bring our human bodies into balance, and nourish us. She is always giving to you and as we finish our workshop, you will offer to her the greatest gift - your presence and love. This is a concept of reciprocity.

You have received many gifts from Mother Earth and now you can share your gratitude with her. Remember that energy follows your intent so stay focused. Do not give into your mind and become distracted with thoughts. Let this come from your heart.

Please note there are two variations of this ceremony, one that may be used if you live in nature and another if you live in the city.

THANK YOU FOR DEDICATING THIS TIME TO

EXPLORING THE HEALING POTENTIAL

THAT LIVES IN YOU AND THE NATURAL WORLD.

MAY LOVE FLOW WITHIN YOU AND AROUND YOU.

MAY IT FLOW FROM YOU AND TOUCH ALL LIVING BEINGS.

MAY THE PLANTS AND ANIMALS ALWAYS FIND YOU

AND GUIDE YOUR WAY,

LIKE SHIMMERING STARS ON EARTH.

FOR MORE ON THIS

Forest Bathing: How Trees Can Help You Find Health and Happiness by Dr Qing Li