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Please find a quiet place where you can comfortably lay or sit down. You may prefer a room in your home where you can draw curtains so your eyes can rest.

Best if you connect earphones to your device before you begin the recording. Do not listen to this recording while driving.

If you find it challenging to connect with this meditation, it is likely because you are ungrounded, particularly with emotions effecting your nervous system. You may need to do more preparation in order to create a relaxing space for yourself. Follow your intuition. What are you needing? A sea salt bath or hot shower can help us relax. Also, making an herbal tea using an adaptogenic plant such as chamomile or holy basil (tulsi) is very soothing.