Join Rhianna Ramirez for this 1-hour event to learn how to build stress resilience, GET OUT OF NEGATIVE THINKING PATTERNS, AND NAVIGATE YOUR SENSITIVITIES.
THROUGH THIS 1 HOUR WORKSHOP LEARN:
Practical tips and strategies on reducing stress and anxiety
The intimate relationship between mind, mood and gut-health
Herbs that can be used to support stress resilience and nurture the nervous system
Emotional self care and setting personal boundaries
How to work through and overcome heavy emotions
How to navigate your sensitivities and feel more empowered by them, instead of a victim by them
How to shift your mindset from a negative thinking pattern to a supportive one
SATURDAY OCT 10 10AM - 11AM ET
This event is free, but donations are encouraged and appreciated.
You may donate whatever you'd like - nothing is too small.
Donate via PayPal @rhiannaramirezLLC.
About this Event
Have you been stuck on getting past certain life experiences or past relationships? Now's the time to start processing and letting go! Free yourself from the pain, stress, and negative thoughts that have taken up residency in your life.
Rhianna Ramirez's Free Yourself workshop is designed to help you confront and start healing heavy emotions, shift negative thought patterns, and restore passion and joy in your life.
Rhianna will introduce techniques to help pull traumas out of your body emotionally, mentally, and physically. She will also guide you on how to effectively process and release whatever comes up for you as you move through your healing journey.
All you will need is a journal, pen, and an open mind. Wear comfortable clothing for some mild body and energy work.